SATURDAY, Feb. 6, 2021 (HealthDay Information) – The COVID-19 pandemic might make psychological well being points worse for some individuals with seasonal affective dysfunction (SAD).
SAD is a kind of despair attributable to shorter daytime and grey winter skies. It causes signs resembling overeating, social isolation, and decreased vitality.
Results associated to the pandemic, resembling stress, anxiousness and social withdrawal, may worsen SAD in some individuals, in accordance with Dr. Drew Pate, chief of psychiatry at LifeBridge Well being, a healthcare company in Baltimore.
He supplied some recommendation for individuals with SAD. Number one on her record: Get as a lot daylight as doable.
“Open your curtains and blinds within the morning and stand close to your home windows at work in the event you can,” Pate prompt in a LifeBridge information launch. “Exposing your self to pure gentle early within the day, even gentle on a cloudy day, will help enhance your temper and your vitality stage.”
If doable, sit outdoors throughout breaks from work, Pate really helpful. And, he added, think about using a lightweight remedy field.
“Utilizing a lightweight remedy field within the morning shortly after waking up can have dramatic results in your temper and vitality stage throughout the day,” Pate stated.
Listed below are another coping methods:
- Be energetic. “Common train and exercise will be particularly highly effective in combating low temper and low vitality,” however remember to comply with the foundations of social distancing, Pate stated.
- Keep constant schedules. Go to mattress and stand up on the similar time on daily basis and follow a meal schedule, Pate suggested. “Constant routines will assist maintain your temper on observe and make sure that your physique and thoughts’s want for sufficient relaxation and vitamin is met, so that you could deal with different potential causes of worsening temper or lack of vitality, “he stated.
- Keep linked. Isolation “could make a major contribution to worsening temper and vitality ranges,” and elevated isolation and social disconnection throughout the pandemic “are detrimental to our general well-being,” Pate stated. In-person interplay is probably not doable, however you possibly can name, textual content, or have video conferences.
- Chill out and do the stuff you take pleasure in. Find time for self-care and actions.
In case your temper or vitality nonetheless is not enhancing, contemplate searching for skilled assist, Pate suggested.
The US Nationwide Institute of Psychological Well being has extra about SAD.
SOURCE: LifeBridge Well being, information launch, January 7, 2021