When the nice and cozy climate comes round, folks are inclined to spend extra time having fun with the outside. Many individuals are additionally much less prone to put together heavy meals when the climate warms up. Wealthy and hearty meals could make folks really feel sluggish, particularly on sizzling days and nights. That’s the reason salads and summer time are an ideal mixture.
Salads could be made with any ingredient that residence cooks desire or have readily available. What higher strategy to take advantage of the summer time season than by incorporating summer time berries into your salad combine? On this recipe for “Blueberry Spinach Salad with Grilled Rooster” from “Cooking Gentle: Recent Meals Superfast” (Oxmoor Home) from the Editors of Cooking Gentle, iron, folic acid, nutritional vitamins and wealthy antioxidants are mix to create a lightweight and attractive meal that’s good for summer time afternoons.
Blueberry Spinach Salad with Grilled Rooster
- three 6-ounce boneless, skinless hen breast halves
- Cooking spray
- 1 6-ounce package deal recent child spinach
- 1 cup crumbled goat cheese
- 1 cup blueberries, optionally available
- Thyme Blueberry Dressing (see beneath)
Make the blueberry thyme dressing.
Place the hen breasts in a medium bowl. Add 1⁄three cup dressing, toss to coat.
Warmth a nonstick grill pan over medium-high warmth. Coat the pan with cooking spray. Add hen combination to skillet; cook dinner 5 minutes on all sides, or to desired doneness. Let hen relaxation three minutes earlier than reducing crosswise into 1⁄2-inch slices. Cowl and preserve heat.
Whereas the hen is cooking, place 11⁄2 cups of spinach on every of the 4 plates. Prime salads evenly with hen slices; evenly sprinkle with goat cheese and, if desired, blueberries. Drizzle evenly with remaining dressing.
- 1 cup of blueberries
- 2 tablespoons lemon juice
- 2 tablespoons of additional virgin olive oil
- 2 tablespoons of honey
- 2 teaspoons minced recent thyme
- 1⁄2 teaspoon of salt
Place all components in a blender; Course of 30 seconds or till easy.