Ankita Konwar she is a licensed yoga fanatic and is severe about her health sport.
together with her husband Milind Somancontinues to share posts depicting her day by day routine, which is peppered with bodily actions I prefer it yoga Y run.
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Certainly one of her current Instagram posts was one wherein she carried out a very troublesome yoga asana, referred to as Eka pada rajakapotasana.
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Ankita contorted her physique in such a method that her proper leg twisted behind her to the touch her head, which leaned again on her palms.
She wrote within the caption that Eka Pada Rajakapotasana “improves flexibility within the hips, pelvis, and groin.”
It additionally “opens the shoulders and chest, lengthens the hip flexors, opens the hip joints, and will increase vary of movement.”
Yoga works on bodily, psychological and likewise emotional well being. In keeping with Ankita, “it is our main response to retailer stress, trauma, concern, and nervousness within the hips” and repressing our emotions can “create tight hips.”
“This pose opens up your hips and releases detrimental emotions and undesirable vitality saved in your system,” she wrote.
Would you want to do that?
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