ELKINS — A convention of greater than 15 years is making a comeback as Davis Well being System prepares to launch its annual 100 Miles in 100 Days wellness program.
Davis Well being System is encouraging group residents to take a step towards higher well being by becoming a member of this system, which runs from June 23 to October 1.
“This program has had an ideal turnout prior to now,” Chad Ware, DHS Group Liaison, stated. “It is easy and can assist individuals enhance their well being. Now we have people, households, and even co-workers efficiently full it every year.”
This system’s mission is to encourage wholesome residing by means of motion.
100 Miles in 100 Days is a self-directed wellness initiative that places individuals in cost: they resolve what time of day to stroll and the place to stroll. It is usually acceptable to substitute operating, swimming, strolling, and different types of cardiovascular exercise. In line with the principles of this system, 20 minutes of different train equals 1 mile.
Officers hope that with the decline of COVID-19, individuals shall be able to resume regular actions and get their well being objectives again on observe.
This 12 months, program data and registration shall be accessible on-line solely. On the 100 Miles web site (www.dhs100miles.com), people can full their registration kind, obtain monitoring sheets, register for this system app, and study extra about this system.
Those that efficiently full this system, logging not less than one mile every day, will earn a t-shirt on the finish of this system.
“Now we have made some adjustments to assist individuals keep on observe all through the 100 days and to make the general coordination of this system simpler.” Ware stated.
Along with on-line registration, individuals can even join a launch occasion on June 23, 2022 through the Our City occasion on the Elkins Depot. Davis Well being System can have a tent close to the depot from 6-7 p.m.
These new to bodily exercise ought to verify with a physician to verify it is secure to begin strolling as a daily exercise, officers stated.
For extra data, go to www.dhs100miles.com or go to https://www.fb.com/DHSWV and watch the 100 Miles occasion on Fb.