Not solely winter, even summer time may be damaging to your pores and skin as scorching, humid climate could make you’re feeling dehydrated, itchy, dry and irritated. Moreover, the scorching warmth results in a rise in sweat and oil manufacturing, leading to bothersome pimples. To counteract these pores and skin issues, it is best to take extra care of it this season.
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As such, Ayurvedic skilled Dr. Dixa Bhavsar She not too long ago shared her “prime three Ayurvedic skincare suggestions for summer time.”
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drink sufficient fluids
To maintain you and your pores and skin hydrous, it’s essential to drink the correct quantity of fluids. The skilled instructed ingesting naturally chilled water, water infused with mint, cucumber and coriander, pure refreshing drinks, resembling fennel, khus and bael, and milk (dairy or vegan).
Rose water and aloe vera gel
rose water and aloe vera gel they’re naturally moisturizing and refreshing. Dr. Bhavsar suggested making use of both “at bedtime.”
What higher than pure refrigerants this summer time? “Use Ayurvedic coolants as Chandan, ushira and bought as much as take a bathe,” he mentioned.
Should you depend on face masks to assist your pores and skin keep recent and flawless, listed here are some selfmade Ayurvedic face masks for various pores and skin varieties, as shared by the skilled.
Face masks for Vata (dry and tough pores and skin))
Take a teaspoon of besan (chickpea flour), 1 pinch of turmeric and 1 teaspoon of honey, and blend the required quantity of Milk in it to make a paste. Apply this in your face for 25 minutes after which rinse it off with delicate lukewarm water.
Facial masks for Pitta (oily, pimples and delicate pores and skin)
Take 1 tablespoon of Chandan (sandalwood), half a teaspoon of muleti (licorice root powder), 1/four tablespoon of moringa powder and add the required quantity of rose water. Then apply it in your face for 30 minutes and rinse it off with regular water.
Kapha Face Masks (Regular/Delicate Pores and skin)
Take 1/four cup of milk and add a teaspoon of honey with a pinch of turmeric and half a teaspoon of rice flour. Apply it in your face. Maintain it for 20 minutes and wash your face with lukewarm water.
“Keep away from spicy, overly bitter, fermented, fried, and non-vegetable meals throughout the summer time to keep away from pores and skin issues. Deep sleep is equally essential for wholesome pores and skin,” she mentioned.
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