Not everybody is aware of that Phool Makhana, also referred to as Foxnut, shouldn’t be a nut however the seed of quite a lot of water lilies that develop abundantly within the jap areas of the nation. It’s broadly consumed in Bihar in quite a lot of varieties, starting from parathas to a easy snack just like path combine.
This humble seed has many advantages based on Ayurveda. It’s useful for cardiovascular well being, promotes postpartum therapeutic, and is an efficient supply of wholesome carbohydrates. Makhana, which is excessive in protein and minerals, makes a hearty and easy-to-digest snack.
Listed below are four scrumptious methods you’ll be able to incorporate Makhana into your every day food regimen:
In a single day Porridge – Oats are the common alternative with regards to breakfast cereals, however it’s also possible to make a dry Makhana combine and hold prepared for the week and soak small quantities as you’ll for an in a single day porridge. the night time.
Technique:
. Dry roast some Makhana in an oven or kadhai. Crush them with a mortar and pestle (or simply fill them in a fabric bag and crush them with a rolling pin).
. Combine along with your alternative of nuts, dried fruit or seeds, flavorings like cinnamon/cardamom powder or vanilla powder, and even cocoa, and retailer in an hermetic field.
. Fill a jar midway with the Makhana combine, add your milk of alternative, and retailer in a single day within the fridge.
. Within the morning, add recent fruit or sweeteners to your liking, and have a really nice breakfast!
. Parathas: Floor Makhanas can function nice gluten-free choices for breads. It has an understated taste and acts as a nutritious meal.
Technique:
. Roast and grind the Makhana right into a powder and retailer it for a couple of weeks in a cool, dry place.
. Add the dried powder to mashed potatoes or candy potatoes (they assist bind the dough collectively) and add the seasoning of your alternative.
. Unfold the combination between sheets of cling movie or on a closely floured work area in circles and cook dinner in a tava as you’ll another paratha.
. Serve scorching with pickles or yogurt to style.
Curry: Phool Makhana lends itself very nicely to straightforward curry recipes. Its crisp, ethereal texture absorbs the flavors of the curry and makes the seed easy and comfortingly scrumptious.
Technique:
. Make the curry base as you’ll your favourite vegetable or meat curry and add the Makhanas whereas simmering.
. Cook dinner for simply three to 4 minutes and serve instantly.
. Raita: Are you out of Boondi and never within the temper for greens? Makhana Raita is the surprising dish that may make you alter your raita preferences for all times. Eating regimen-friendly, tasty and distinctive, it’s certain to turn out to be a staple accompaniment to all of your meals.
Technique:
. Add roasted Makhanas to whipped yogurt.
. Taste the combination with roasted cumin seed powder and purple chili powder
. Add chopped onions, tomatoes, and cilantro for garnish, and get together!
. Aware Meals has additionally launched a brand new line of makhanas, with the purpose of constructing them as tasty as they’re wholesome. These ready-to-eat makhanas can be found in three tempting flavors: fiery “peri peri,” savory “mirch masala,” and savory “cheese and jalapeno.”
