Diabetes is without doubt one of the most troublesome ailments to treatment, but when a affected person can take the suitable approaches to manage blood sugar ranges, the illness is probably not severe sufficient to have an effect on regular life and might even be cured. suggests a Taiwanese medical skilled.
Dr. Yu Neng-chun, who makes a speciality of endocrinology and metabolism and can be a former chairman of the board of Taiwan Diabetes Well being Training Affiliation, advised the On a regular basis Well being channel that diabetes is classed into two sorts.
Sort 1 diabetes is brought on by the autoimmune system mistakenly attacking insulin-producing cells, leaving the pancreas fully or practically unable to provide insulin.
Sort 2 diabetes is when the physique can secrete insulin however can’t use it correctly, leading to unusually excessive blood sugar.
Diabetic sufferers are unable to metabolize glucose (sugar) as a consequence of irregular insulin secretion, inflicting glucose not for use by the physique’s cells and accumulating within the blood, inflicting blood glucose to rise and even fall. excrete within the urine.
Usually, sufferers with diabetes have to obtain insulin injections that stimulate hepatocytes and muscle cells to transform glucose to glycogen and decrease the sufferers’ blood sugar; However in response to Dr. Music Yan-ren, a former deputy director of the Taiwan Division of Well being, this medical method solely forces cells to retailer the sugar.
Larger insulin consumption can result in a vicious cycle of affected person dependency on the drug, Dr. Music mentioned on his YouTube channel.
The suitable option to get the physique to make use of sugar successfully is to start out with weight loss plan and train and enhance life-style habits, he mentioned.
Dr. Yu additionally mentioned that sort 2 diabetes is extra associated to life-style, weight loss plan, each day routine, and physique metabolism; and may be prevented and handled by enhancing life-style, weight loss plan, and train.
Six methods which can be useful in stopping diabetes are: sustaining a wholesome weight, ample sugar consumption, common train, sustaining a constructive temper, well being check-ups and avoiding sedentary conduct, Dr. Yu instructed.
The adjustment of dietary habits performs a constructive position within the stabilization and remission of blood sugar. Proteins and greens ought to be prioritized, in addition to transferring from consuming rice with greens to “consuming greens with rice” to successfully change consuming habits and really feel extra satiated.
Performing some train 30 minutes to 2 hours after a meal, even when it is a 10-minute stroll or climbing stairs, is ok, Dr. Yu mentioned, citing that exercising the physique after a meal will preferentially apply the sugar produced For the meals. , successfully decreasing spikes in blood sugar after meals.
He cautioned that along with the three common each day meals, sufferers ought to chorus from the snacking behavior, particularly at evening, and keep away from consuming alcohol or sugary drinks, as these increase blood sugar ranges.
Medical specialists consider that whether or not it’s sort 1 or sort 2 diabetes, so long as sufferers can stabilize their blood sugar ranges, they’ll stay a standard life and even take part in athletic competitions. For instance, Hong Kong athlete Henry Wong, a Sort 1 diabetic affected person and wonderful long-distance runner, accomplished 103km, 56km and 33km runs within the Hong Kong 100 marathon earlier this yr to win the award. Grand Slam.