Nationwide Ladies’s Well being and Health Day is at all times the final Wednesday of September, which is September 28 this yr, so this can be a good week to coach readers about girls’s well being. . Everyone knows that there are organic variations between ladies and men, however it’s simply as essential to know the well being variations between the 2 genders. Paula Anderson, a household nurse practitioner at CVHS Brunswick, talks about girls’s well being on this Q&A collection.
Q: What are some variations between women and men in relation to well being?
The principle variations between males’s and girls’s well being contain signs, screening assessments, and copy. The organic make-up of ladies is completely different from that of males, so well being situations have an effect on the 2 genders otherwise. For instance, extreme chest ache is a number one symptom related to coronary heart illness amongst males, whereas coronary heart assault signs in girls can embody dizziness, sweating, nausea, shortness of breath, and chest ache. These identical signs in girls could possibly be mistaken for a chilly or flu, so it is essential for ladies who really feel sick to see their physician for skilled prognosis and remedy.
It is simply as essential for ladies to see their physician for routine well being checkups, even when they do not expertise signs. Some well being exams are completely different for ladies and men. Each ladies and men are topic to breast most cancers, however girls ought to get a mammogram yearly beginning at age 40, whereas males normally get mammograms on the advice of their physician. The anatomy of a lady’s physique is likely one of the causes girls must be screened for breast most cancers extra typically than males.
Organic variations between ladies and men additionally make reproductive well being completely different for the 2 genders. Reproductive well being is essential for ladies, because the feminine physique is the one that provides delivery to a new child little one and might expertise being pregnant issues. A lady’s physique may also nourish a child by breastfeeding postpartum, so it is essential for ladies to take care of a wholesome way of life for his or her kid’s well being as properly.
Q: What well being issues are distinctive to girls?
Maternal well being issues have an effect on solely girls, as their our bodies change throughout being pregnant and carry the child. There’s additionally ovarian most cancers, cervical most cancers, breast most cancers and gynecological issues, that are extra widespread well being issues in girls. All girls ought to go to their physician for routine checkups for preventive care and early detection, particularly since signs in girls may be extra delicate than in males.
Q: What are some actions girls can take to take care of their well being?
Bodily exercise, consuming a nutritious diet, and common physician visits assist girls lead wholesome lives. Many individuals suppose that train is about losing a few pounds, however bodily exercise has well being advantages. Ladies ought to train not less than 30 minutes a day, 5 days per week to scale back the danger of coronary heart illness, stroke, diabetes, and most cancers. Bodily exercise may also cut back nervousness and despair in girls, which improves their psychological well being. The muscle tissues and bones that girls use of their day by day routine may also be strengthened by train that stops falls and accidents that harm the physique.
What girls eat has an affect on their our bodies and likewise well being dangers. A nutritious diet that accommodates greens, fruits, and restricted quantities of sugar helps girls keep wholesome pores and skin and tooth. Nutritious meals additionally enhance girls’s immune techniques and cut back the danger of power ailments.
The easiest way for ladies to take care of a wholesome life is to go to their physician for normal checkups. Effectively-child visits assist girls sustain with screening assessments that may result in early detection and vaccinations that defend in opposition to viruses and ailments. The well being advantages of normal physician visits may also restrict the extra well being prices of treating critical well being issues that might have been prevented or discovered early.
CVHS Brunswick welcomes everybody to our well being heart for high quality well being care companies. We’re situated at 8380 Boydton Plank Street, Alberta, VA 23821, the place we provide medical and dental care. Behavioral well being companies can be found by telehealth utilizing your telephone, laptop, or pill. There’s additionally a sliding price scale (low cost) obtainable for certified sufferers, which relies on revenue and household dimension. Make an appointment with CVHS Brunswick by calling (434) 949-7211.
Did this week’s Q&A resonate with you or encourage you to share a private story about your well being? If that’s the case, please contact Teya Whitehead, Coordinator, Massey Most cancers Analysis and Useful resource Heart, 221 N. Predominant Road, Lawrenceville, VA 23868, email@example.com, (434) 532-8190.