Making wholesome selections in the course of the holidays might be troublesome, however there are methods to get pleasure from your favourite meals and nonetheless really feel secure.
Sharing a meal with family members in the course of the holidays generally is a very joyful expertise, however for some it may well additionally result in emotions of stress, guilt, and even disgrace about consuming.
Sandy Jolley, Registered Dietitian at Highland Hospital, joins Spectrum Information 1 to debate the pressures individuals might expertise when navigating meals in the course of the holidays, recommendation for these hoping to attain stability of their diets, ideas for complementing dietary choices with train this time of yr. tips about the right way to navigate troublesome conversations and extra.
Watch the complete interview above.