Snowbirds flock to Florida greater than ever to flee the blast of winter chilly in the remainder of the nation.
Listed below are some tips about find out how to “survive” our Florida winter from Dr. Danielle Ramos Madril, UnitedHealthcare Florida’s Senior Medical Director.
– Upon arrival, it’s a good suggestion to determine the closest certified medical facility in case of damage or sickness. Discover a pharmacy the place you may fill your drugs.
– Have a conveyable well being package available that features anti-inflammatory ache relievers, a primary help package, earplugs, sunscreen, and bug repellent.
– Extreme solar publicity poses a sunburn security threat even on chilly winter days. The solar emits dangerous UV rays from daybreak to nightfall. Liberally apply an SPF 30 sunscreen, together with to the ears and again of the neck and knees, a minimum of 15 minutes earlier than heading outside, whether or not it is for an early morning recreation of golf or a day on the seashore. Take your sunscreen with you to reapply each two hours and after you get out of the water.
– Even in case you are on trip or working remotely, mosquitoes are on energetic responsibility. Put on lengthy sleeves and pants when applicable and use insect repellent with DEET to stop mosquitoes from biting. Apply after placing on sunscreen.
– Drink loads of water to scale back the dehydrating results of the Florida solar and wind. Carry a refillable bottle with you to hold additional water on outings, and drink a glass of water with meals. You will have to drink extra water for those who train.
– Florida provides a winter wonderland the place you may keep energetic. Research have proven that train is a superb possibility to assist scale back stress and enhance temper. Many communities supply strolling or biking excursions that may be enjoyable, informative, and comparatively inexpensive. Making time to train whereas touring can promote a way of routine, whereas offering a stability to typical trip indulgences corresponding to restaurant meals, alcoholic drinks, and desserts (key lime pie).