margouillatphotos/Getty Pictures
margouillatphotos/Getty Pictures
If you happen to're attempting to construct and preserve muscle mass, analysis reveals that getting sufficient protein in your food plan is essential. And lots of older adults don't get sufficient, particularly girls.
Are you attempting to extend your protein consumption? What do you eat to make that occur? NPR's Allison Aubrey not too long ago shared her tips about learn how to enhance protein in your food plan, and we'd love to listen to yours!
Share your favourite protein-rich meals and ideas, with photographs.
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