Australian tennis nice turned commentator Jelena Dokic has shared the secrets and techniques to her weight reduction.
Dokic, a former world No. four and Wimbledon semi-finalist, has by no means been afraid to name out his critics.
She has confronted an ongoing battle in opposition to physique shaming, particularly on-line, however her mission is to assist physique picture acceptance in others.
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Final week she attacked on-line trolls who criticized her for losing a few pounds.
Dokic misplaced 20 kilos in 10 months and has burdened that it’s about “well being and never measurement.”
In a prolonged Instagram publish, she stated that “a very powerful factor is that I’m joyful and proud in each images no matter my weight and that I’m all the time sort.”
She continued to share her secrets and techniques, however added that losing a few pounds wasn't a precedence, it was only a byproduct of taking good care of her well being.
“I finished consuming late at evening, particularly issues like burgers, pizza, fries and desserts as a result of they made me really feel very sluggish after I awoke, particularly for work and an early morning flight. So I now not eat heavy meals at evening and I don't eat after 7 pm,” she wrote.
“Now I eat extra salads and soups with my meals, like rooster Caesar salad or tomato soup with multigrain bread. One of these meals doesn’t make me torpid and fills me up.
“I now drink extra water and have diminished my consumption of soppy drinks, even food plan sodas.
“I additionally added a meal alternative shake and I'll do a separate publish on that tomorrow, however I've been utilizing HealthyTrim meal alternative shakes for nearly a yr. I exploit them as soon as a day and in addition use them for smoothies, smoothie bowls, and in a single day oats, which have changed a few of my desserts.
“They're small adjustments over time and whereas I nonetheless have my cheeseburger and fries days, it's loads much less and I positively don't eat junk meals after I work and journey.”
Dokic added that she is just not an knowledgeable and solely shared what labored for her.
“I didn't drop extra pounds rapidly, I misplaced 20 kilos in slightly below 10 months. Swim quick,” she stated.
“They have been small adjustments over time that I needed to have the ability to maintain. There was no food plan and I wasn't nervous in regards to the quantity on the dimensions.
“I’ve a household historical past of diabetes and hypertension and I began having hypertension. Plus, I used to be very sluggish and didn't have sufficient vitality for my busy, hectic way of life.
“I couldn't sustain and I didn't have sufficient vitality, particularly mentally, and I wanted to alter that.”
Dokic has been in Paris commentating on the French Open and can journey to London in two weeks for Wimbledon.