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Inexperienced leafy greens
Leafy greens like spinach are wealthy in iron, which you will lose throughout your interval. They may help improve vitality and scale back fatigue.
Bananas
Bananas are stuffed with potassium, which helps scale back swelling and muscle cramps. Plus, they’ll elevate your spirits!
Ginger
Ginger has anti-inflammatory properties that may assist relieve menstrual ache and scale back nausea.
Darkish chocolate
Darkish chocolate is a good supply of magnesium, which may help loosen up muscle groups and scale back cramps. Plus, it's a scrumptious deal with!
Salmon
Salmon is wealthy in omega-Three fatty acids, which assist struggle irritation and may relieve menstrual discomfort.
Nuts and Seeds
Nuts and seeds, comparable to almonds and flax seeds, are wealthy in magnesium and wholesome fat that may scale back cramps and enhance temper.
Watermelon
Water-rich fruits, like watermelon, may help you keep hydrated and scale back bloating, which might make cramps really feel much less intense.