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Incorporate legumes
Lentils, chickpeas and beans are wealthy in protein and can be utilized in varied dishes.
Eat extra nuts and seeds
Almonds, chia seeds, and pumpkin seeds add protein and wholesome fat to your food regimen.
Embody dairy merchandise
Meals like Greek yogurt, milk, and cheese are glorious sources of protein for vegetarians.
Attempt Plant-Primarily based Protein Powders
Dietary supplements like pea or hemp protein powder can improve your consumption, particularly post-workout.
Use complete grains
Quinoa, farro, and bulgur supply protein and fiber, making them nutritious staples.
Experiment with soy merchandise
Tofu, tempeh, and edamame are versatile, high-protein soy choices for meals and snacks.
Add protein-rich greens
Greens akin to spinach, broccoli, and peas present small however helpful quantities of protein.