Disclaimer
(This internet story is for informational functions solely and shouldn’t be thought-about an alternative to recommendation from certified medical professionals.)
Step 1
Soak 1 or 2 teaspoons of cumin seeds in a glass of water in a single day to permit the vitamins to infuse.
Step 2
Within the morning, gently boil the water soaked with the seeds for five to 10 minutes, enhancing its efficiency.
Step three
After boiling, pressure the seeds and maintain solely the infused water.
Step four
For added advantages, squeeze half a lemon into jeera water, which is able to improve its metabolism-boosting properties.
Step 5
Devour heat jeera water very first thing within the morning for optimum fats burning impression.
Step 6
Drink jeera water day-after-day for no less than two weeks to see noticeable outcomes.
Step 7
To maximise the results, mix jeera water with a balanced weight-reduction plan and common train.