Spinach
Wealthy in fiber, antioxidants and iron, spinach helps enhance digestion, scale back bloating and promote weight reduction by stimulating metabolism.
Cucumber
Excessive in water and low in energy, cucumber helps eradicate toxins, scale back bloating and hold you hydrated, which promotes fats loss across the stomach.
Broccoli
Filled with fiber, nutritional vitamins and minerals, broccoli promotes satiety, aids digestion and promotes fats metabolism, which helps scale back stomach fats.
Cauliflower
Low in energy however excessive in fiber, cauliflower will be a superb substitute for high-carbohydrate meals. Helps hold you full and helps weight reduction efforts.
Zucchini
Zucchini is low in energy and wealthy in water, making it a superb vegetable for burning fats and decreasing bloating, particularly across the abdomen space.
Kale
Identified for its excessive fiber and antioxidant content material, kale helps scale back stomach fats by selling satiety and bettering digestion whereas detoxifying the physique.
Peppers
Bell peppers are wealthy in vitamin C, which helps burn fats by boosting metabolism. Its excessive fiber content material additionally retains you full and reduces cravings.