Well being Information Reside: Get real-time well being updates, from superstar health secrets and techniques and weight reduction breakthroughs to vitamin suggestions, get your dose of wellness info straight from specialists and stars.
Do you could have issue sleeping throughout being pregnant? These knowledgeable suggestions may very well be the final word information to restful nights
Well being Information Reside: Keep knowledgeable on the most recent well being information! Uncover easy suggestions to enhance well-being, health and vitamin. Uncover how celebrities keep their well being, discover straightforward weight reduction concepts, and discover pure methods to spice up your power. With these updates, staying wholesome and motivated has by no means been attainable. That is an AI-generated reside weblog and has not been edited by Hindustan Instances workers.…Learn extra
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December four, 2024 17:28 IS
Well being Reside: Do you could have hassle sleeping throughout being pregnant? These knowledgeable suggestions may very well be the final word information to restful nights
- Overcoming Sleep Challenges for Pregnant Ladies: 5 Genius Tips Each Mother-to-Be Ought to Know to Say “Goodbye” to Being pregnant Insomnia.
December four, 2024 15:08 IS
Well being Reside: Do you wish to lose 2-Three kilos each month? Nutritionist Suggests These Three Wonderful Tricks to Lose Weight Quicker
- Nutritionist Shalini Sudhakar prompt three aware methods to introduce a calorie deficit into the physique that may result in sustained weight reduction.
December four, 2024 2:41 p.m. IS
Well being Reside: The right way to know in case your stomach fats is in a protected vary? Nutritionist shares trick to know with a tape measure
- Are you aware in case your stomach fats is inside the protected vary or not? A nutritionist shared a method to evaluate stomach fats by calculating the waist-to-hip ratio.
December four, 2024 2:32 p.m. IS
Well being Reside: Do you know that your genes maintain the key to how properly you digest caffeine and take up nutritional vitamins?
- Are you consuming dangerous on your physique? From caffeine to carbohydrates, right here's how genetic diets may very well be the revolutionary option to keep away from power ailments.
December four, 2024 1:52 PM IS
Well being Reside: CEO Bryan Johnson's journey to India to reverse age: CEO reveals his methods for managing jet lag
- Bryan Johnson, who’s at the moment in Mumbai for a number of conferences, shared tips about the best way to take care of jet lag on X. He listed fasting, quick sleep upon boarding and extra.
December four, 2024 1:04 p.m. IS
Well being Reside: Apprehensive about dementia? One research says it improves coronary heart and lung well being; right here's why
- Better cardiorespiratory health won’t solely enhance bodily well being, however will even delay the onset of dementia by a 12 months and a half, even with genetic playing cards in play.
December four, 2024 11:48 am IS
Well being Reside: The health coach who went from 72 to 58 kg shares 5 efficient fats loss exercises that helped her
- From higher physique power coaching to cardio and core workouts, listed below are 5 fats loss train suggestions that may make it easier to shed some pounds.
December four, 2024 7:00 am IS
Well being Reside: Does the driving pace restrict improve your nervousness? Examine exhibits what loud noises can do
- The research is a wake-up name on how decreasing site visitors noise might help scale back stress and nervousness ranges, bringing you nearer to having fun with the music of nature.