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Vitamin C content material: ~ 600–700 mg per 100 grams
AMLA is likely one of the richest pure sources of vitamin C, which presents nearly 10 instances greater than lemons. Maintain most of your vitamin C even when it dries.
This superfruta will increase immunity, improves digestion and promotes hair and pores and skin. Amla is often uncooked, similar to juice or in pickups and sweets.
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