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(This internet story is for informational functions solely and shouldn’t be thought-about an alternative to recommendation from certified medical professionals.)
Soak 1 or 2 teaspoons of cumin seeds in a glass of water in a single day to permit the vitamins to infuse. Step 1
Within the morning, gently boil the water soaked with the seeds for five to 10 minutes, enhancing its efficiency. Step 2
Step three
After boiling, pressure the seeds and maintain solely the infused water.
Step four
For added advantages, squeeze half a lemon into jeera water, which is able to improve its metabolism-boosting properties.
Step 5
Devour heat jeera water very first thing within the morning for optimum fats burning impression.
Step 6
Drink jeera water day-after-day for no less than two weeks to see noticeable outcomes.
Step 7
To maximise the results, mix jeera water with a balanced weight-reduction plan and common train.