Citrus fruits
Citrus fruits comprise vitamin C, which is significant for ocular well being.
Legumes
Legumes akin to kidney beans, lentils, and many others. They’re a superb supply of bioflavonoids and zinc that cut back the danger of macular degeneration and cataracts.
Blueberries
Blueberries comprise anthocyanins, antioxidants that assist the construction of collagen within the retina and supply extra imaginative and prescient safety based on the AARP report.
Eggs
Egg yolks comprise vitamin A, luteine, zeaxantine and zinc, that are very important for ocular well being. Vitamin A protects the cornea, as reported.
Fish
In response to Healthline.com, salmon could be a wealthy meals supply to maintain your eyes in glorious form. Fish have omega-Three fatty acids that may contribute to visible improvement and retina well being.
Inexperienced leafy greens
Inexperienced greens are additionally a wealthy supply of vit C and E. additionally, the presence of vitamin to assist preserve good ocular well being.
Carrots
Like egg yolks, carrots have vitamin A and in addition beta -carotene, which helps forestall eye infections.