Vitamin D helps the physique take in calcium and phosphorus, that are necessary to construct robust bones. With out sufficient vitamin D, your physique can not take in these minerals correctly. This may result in smooth and weak bones which can be extra more likely to break or harm.
In kids, extreme vitamin D deficiency causes a situation referred to as rickets, which though it’s uncommon, makes the bones grow to be smooth, they usually result in inclined legs. In adults, this situation is named osteomalacia, which causes bone ache and muscle weak point. Folks with low vitamin D may also develop osteoporosis, a illness the place bones grow to be fragile and fragile, which will increase the chance of fractures.