Covid-19 wipes out years of well being progress, says WHOThe COVID-19 pandemic has had a big destructive affect on world well being indicators, as demonstrated by the latest World Well being Statistics from the World Well being Group (WHO). The pandemic, which has unfold to all international locations on the planet, has slowed the fixed improve in life expectancy and wholesome life expectancy at start (HALE) that had been occurring for nearly ten years.
Indian fruits that provide higher well being advantages than dietary supplements
Indian fruits akin to amla (Indian gooseberry), wealthy in vitamin C, promote immunity and pores and skin well being; guava, wealthy in fiber and antioxidants, helps digestion and coronary heart well being; and jamun (black plum), identified to manage blood sugar ranges. These fruits provide pure, nutrient-rich alternate options to dietary supplements, selling total well-being.
How nutritious is your Roti?
Roti is a standard Indian flatbread made with entire wheat flour, water and salt. It’s cooked on a griddle (tawa) and is a staple in Indian delicacies. Wealthy in fiber and vitamins, roti enhances varied dishes and is a necessary a part of a balanced and nutritious diet.
Unleash the ability of a each day stroll
Strolling each day improves cardiovascular well being, strengthens muscle tissue, helps management weight and will increase psychological well-being. Improves digestion, reduces stress, improves sleep and will increase vitality ranges. Strolling additionally promotes joint mobility and helps total health, making it a simple and efficient technique to keep a wholesome way of life.
Summer time sizzle or summer season sizzle? Beat dehydration this season!
Summer time is right here and with it comes the promise of barbecues, pool events and sunshine. However hidden among the many enjoyable is a villain: dehydration. Dehydration happens when the physique loses extra fluid than it absorbs, and within the scorching summer season months, it's simpler to fall sufferer than you assume.
What are the signs of thyroid dysfunction that girls ought to take note of?
Ladies ought to look ahead to signs of thyroid dysfunction, akin to unexplained weight modifications, fatigue, hair loss, temper swings, irregular menstrual cycles, dry pores and skin, and sensitivity to temperature modifications. Different indicators embody issue concentrating, muscle weak point, and swelling on the base of the neck. Early detection is essential for efficient administration.
Identification and administration of hypertension in adolescents and adolescents.
Determine hypertension in adolescents with common blood strain checks, particularly if there’s a household historical past. Signs could embody complications, dizziness, and issue respiratory. Handle with a nutritious diet, common train, stress discount, and medicines, if prescribed. Common monitoring and way of life changes are key to controlling hypertension in adolescents.
Indian fruits that provide higher well being advantages than dietary supplements
Indian fruits akin to amla (Indian gooseberry), wealthy in vitamin C, promote immunity and pores and skin well being; guava, wealthy in fiber and antioxidants, helps digestion and coronary heart well being; and jamun (black plum), identified to manage blood sugar ranges. These fruits provide pure, nutrient-rich alternate options to dietary supplements, selling total well-being.
How nutritious is your Roti?
Roti is a standard Indian flatbread made with entire wheat flour, water and salt. It’s cooked on a griddle (tawa) and is a staple in Indian delicacies. Wealthy in fiber and vitamins, roti enhances varied dishes and is a necessary a part of a balanced and nutritious diet.
Unleash the ability of a each day stroll
Strolling each day improves cardiovascular well being, strengthens muscle tissue, helps management weight and will increase psychological well-being. Improves digestion, reduces stress, improves sleep and will increase vitality ranges. Strolling additionally promotes joint mobility and helps total health, making it a simple and efficient technique to keep a wholesome way of life.
Summer time sizzle or summer season sizzle? Beat dehydration this season!
Summer time is right here and with it comes the promise of barbecues, pool events and sunshine. However hidden among the many enjoyable is a villain: dehydration. Dehydration happens when the physique loses extra fluid than it absorbs, and within the scorching summer season months, it's simpler to fall sufferer than you assume.
What are the signs of thyroid dysfunction that girls ought to take note of?
Ladies ought to look ahead to signs of thyroid dysfunction, akin to unexplained weight modifications, fatigue, hair loss, temper swings, irregular menstrual cycles, dry pores and skin, and sensitivity to temperature modifications. Different indicators embody issue concentrating, muscle weak point, and swelling on the base of the neck. Early detection is essential for efficient administration.
Identification and administration of hypertension in adolescents and adolescents.
Determine hypertension in adolescents with common blood strain checks, particularly if there’s a household historical past. Signs could embody complications, dizziness, and issue respiratory. Handle with a nutritious diet, common train, stress discount, and medicines, if prescribed. Common monitoring and way of life changes are key to controlling hypertension in adolescents.