CORPUS CHRISTI, Texas – One time period we have heard all through the curler coaster with COVID-19 is pandemic fatigue. Though the brand new yr didn’t present a reset button, you possibly can nonetheless enter this optimistic yr
Scientific psychologist Dr. Soward says this can be very vital to handle your psychological well being, particularly with regards to coping with pandemic fatigue.
“Whenever you begin to give attention to the longer term, it opens up your mind and actually makes a shift to give attention to prospects and while you do, your angle can change and you may shift to a extra optimistic framework as you progress into the longer term.” Dr. Soward mentioned.
Dr. Soward additionally advises everybody to do a life audit of final yr as they transfer into the following yr and do not forget to be compassionate and affected person with your self. For extra suggestions and recommendation from Dr. Soward on the right way to overcome pandemic fatigue, click on right here.
For the most recent updates on the coronavirus in Coastal Bend, click on right here.
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