Final replace: Jan 16, 2023, 12:38pm IST
![Almonds have a lot of fiber. Almonds have a lot of fiber.](https://images.news18.com/ibnlive/uploads/2021/07/1627283897_news18_logo-1200x800.jpg?impolicy=website&width=510&height=356)
Almonds have quite a lot of fiber.
Almonds embody a protein known as amandin, which has been categorized as an allergic element.
We have all heard our moms inform us to eat almonds to maintain our recollections sharp. Not just for our thoughts, almonds are additionally good for the center. However have not all of us additionally heard that something in extra is dangerous? Now, will you set almonds on this class? Perhaps not? However there are specific drawbacks of extreme consumption of almonds that you need to be conscious of earlier than having too many.
Almonds may cause constipation: Almonds have quite a lot of fiber. Consuming an excessive amount of fiber with out ingesting sufficient water may cause constipation and a wide range of different gastrointestinal issues. Moreover, the additional fiber has the potential to bind different minerals (reminiscent of calcium, magnesium, zinc, and iron) and stop the bloodstream from absorbing these vitamins. To totally profit from almonds, eat them as a single snack or between meals.
Allergic in nature: Almonds embody a protein known as Amandine, which has been categorized as an allergic element. Some folks might have oral allergy syndrome on account of almonds. An itchy mouth, a scratchy throat, and swelling of the tongue, mouth, and lips are a few of the signs.
Anaphylaxis, a significantly extra severe allergic response, can even trigger shortness of breath, hives, nausea, vomiting, confusion, voice impairment, low blood strain, and dizziness.
Vitamin E abundance: Extreme consumption of almonds might lead to an overdose of vitamin E. Though it is extremely unlikely to overdose on vitamin E just by consuming almonds, we should pay attention to the implications. Extreme quantities of almonds will be dangerous if you happen to already eat different meals wealthy in vitamin E, reminiscent of complete grains and fortified cereals.
Almonds comprise a considerable amount of gut-soluble oxalates, that are chemical substances that may trigger kidney stones and kidney failure. Almond oxalates are reportedly extremely bioavailable. 469 milligrams of oxalate are current in 100 grams of toasted almonds.
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