Barbara Hankey-Rogers’ best-selling e-book, It is A No Grainer
Barbara Hankey-Rogers, creator of ‘It is A No-Grainer’
Life with out grains by no means tasted so good
A grain-free life-style and weight-reduction plan helps many individuals with well being issues.
—Barbara Hankey-Rogers
PALM SPRINGS, CA, USA, Jan. 29, 2023 /EINPresswire.com/ — Southern California resident Barbara Hankey-Rogers lately launched an incredible grain-free cookbook known as “It is A No Grainer.” . Get e-book right here. At 74 years previous, Barbara helps folks of all ages uncover the nice present that comes with residing a grain-free life-style. As an avid Pickleball participant, off remedy and at her very best weight, Barbara evokes these round her to delve right into a grain-free life-style.
Like many individuals, Barbara tried low-fat, vegan, and gluten-free diets, however none of them labored for her. So what’s all of the fuss about residing a grain-free life-style? There are a selection of potential advantages to following a grain-free weight-reduction plan. (https://chat.openai.com/chat)
1. Weight reduction: Some folks might discover that they drop some pounds on a grain-free weight-reduction plan, as grains could be excessive in energy and eliminating them from the weight-reduction plan can result in a discount in calorie consumption.
2. Improved Digestion – Some folks discover that they expertise fewer digestive issues, similar to bloating and fuel, after they eradicate grains from their weight-reduction plan.
three. Elevated vitality: Some folks report elevated vitality ranges on a grain-free weight-reduction plan, presumably resulting from lowered irritation or higher blood sugar management.
four. Improved Psychological Readability – Some folks discover that they expertise improved psychological readability and deal with a grain-free weight-reduction plan.
5. Enhanced Bodily Efficiency – Some folks discover that they expertise enhanced bodily efficiency, similar to elevated power and stamina, on a grain-free weight-reduction plan.
6. Higher blood sugar management: A grain-free weight-reduction plan can enhance blood sugar management in folks with diabetes or prediabetes.
7. Improved cardiovascular well being: Some research have steered that a grain-free weight-reduction plan might enhance markers of cardiovascular well being, similar to blood strain and levels of cholesterol.
eight. Improved Pores and skin Well being – Some folks discover that they expertise higher pores and skin well being, similar to fewer zits breakouts, on a grain-free weight-reduction plan.
9. Elevated Nutrient Consumption: A grain-free weight-reduction plan can result in elevated consumption of sure vitamins, similar to wholesome fat, protein, and greens.
10. Management of allergic reactions and intolerances: a weight-reduction plan with out cereals could be helpful to regulate allergic reactions or intolerances to cereals.
For many who have not but explored a grain-free life-style, the ‘It is A No Grainer’ cookbook options over 180 recipes that aren’t solely grain-free, however completely scrumptious. Study extra about residing grain-free right here.
Rogers reminds readers, “Life is superb whenever you get a style of how you reside, how you’re employed, and the way you eat.”
Barabar Hankey Rogers
It is a No Grainer
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A life with out grains makes all of the distinction
