In order for you the advantages of acupuncture with out needles, acupressure mats often is the reply.
“Acupressure is a noninvasive approach that makes use of bodily strain factors to help pain-controlling chemical compounds throughout the physique,” says Stefanie Bourassa, director of the sports activities medication medical program and supervisor of the motion lab at Hartford HealthCare Bone and Joint Institute.
Acupressure mats, most of which seem like yoga mats coated in little plastic spikes, can supply comparable outcomes at a lower cost from the consolation of your individual house.
? Bourassa shares some tricks to get began.
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advantages of acupressure
In acupressure, a skilled professional applies handbook strain to particular elements of the physique to assist relieve continual ache.
“Acupressure has been proven to be efficient in treating ache, complications, sleep problems, and gastrointestinal situations, in addition to selling common rest,” says Bourassa.
Choosing the proper rug
Everybody has particular ache administration considerations, selecting the mat that greatest meets your wants will allow you to in the long term.
Bourassa suggests contemplating:
- A toe dimension and mat type you may discover most comfy.
- Whichever dimension is greatest for the world you may be utilizing it in.
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Beginning
Earlier than you start, it is necessary to know use an acupressure mat. Bourassa suggests:
- Selecting the very best floor to position the mat, beginning with a mattress or couch and eventually transferring the mat to the ground.
- Beginning with a smooth layer between you and the mat to assist accommodate the texture of the nails.
- Evenly distribute your weight on the mat to keep away from pinpoint damage.
- Use the mat constantly and transfer rigorously to greatest meet your physique’s wants.
“Use the mat in small doses to maximise results and alter the way it hits set off factors and releases. It is like attempting on new sneakers”, provides Bourassa.
Outcomes can take time
“We primarily suggest the usage of acupressure mats within the medium and long run. Some folks have bother adjusting to them. It could take time to chill out into a few of the ache administration modes,” says Bourassa.
If utilizing the mat is an excessive amount of or you aren’t discovering the reduction you want, it could be time to see somebody who focuses on ache administration.