The summer season solar will be harsh on the pores and skin, inflicting sunburn, dehydration, and untimely growing old. Vitamin C performs a significant function in pores and skin well being, selling collagen manufacturing, decreasing irritation, and defending in opposition to UV injury. Consuming fruits wealthy in vitamin C will help preserve the elasticity, shine and resistance of the pores and skin, providing pure solar safety from inside. Having fun with fruits like oranges, papayas, and guavas can provide your pores and skin a radiant glow and shield it from dangerous ultraviolet rays.