The summer season solar could be harsh on the pores and skin, inflicting sunburn, dehydration, and untimely getting older. Vitamin C performs an important function in pores and skin well being, selling collagen manufacturing, lowering irritation, and defending towards UV harm. Consuming fruits wealthy in vitamin C may also help preserve the elasticity, shine and resistance of the pores and skin, providing pure solar safety from inside. Having fun with fruits like oranges, papayas, and guavas may give your pores and skin a radiant glow and defend it from dangerous ultraviolet rays.