10NEWS
Health

Embrace the Weekend Snooze, Experts Suggest

By Editor • August 30, 2026 • 1 min read

In a shift from prior warnings about weekend sleep-ins, experts now suggest that an additional 90 minutes in bed could actually benefit heart health.

This newfound perspective encourages people to enjoy their weekend rest without guilt, as it may help prevent high blood pressure.

Source: www.theguardian.com

#health #sleep #wellness

Similar posts