Creatine: More Than Just a Gym Supplement?
By Editor • September 14, 2026 • 1 min read
While many associate creatine primarily with bodybuilders and athletes, emerging research is suggesting that this well-known supplement could play a significant role in enhancing brain health and supporting longevity. As wellness trends flood social media, the conversation around creatine is evolving, revealing potential benefits far beyond physical performance.
Endurance Athletes Share Their Experiences
Nick Bester, a celebrated endurance athlete from South Africa, was an early adopter of creatine in the 1990s. Initially marketed towards bodybuilders, he quickly noticed improvements in his training performance, despite the extra weight he gained initially. Bester now recommends creatine in smaller doses to certain athletes, including current runners like Piet Wiersma, who has seen competitive success in recent years. Bester emphasizes that while creatine can be beneficial, it should complement a solid diet and rigorous training regime.
The Science Behind Creatine
Dr. Lervasen Pillay, a specialist in sports and exercise medicine, explains that creatine is a naturally occurring compound critical for high-intensity performance. It aids in the quick regeneration of adenosine triphosphate (ATP), the primary energy source for muscles. This capability allows athletes to perform better during repeated short bursts of intense activity, which is beneficial across various sports, from sprinting to rugby.
Considerations for Different Athletes
Not all athletes have the same experience with creatine. For instance, former Springbok CJ van der Linde had an unfavorable reaction, experiencing weight gain and cramps, which led him to discontinue use. On the other hand, sprinter Akani Simbine incorporates creatine into his diet strategically, taking it in moderation to enhance his explosive sprinting capabilities. Nutritionist Nicki de Villiers supports the view that while creatine can help, it cannot replace the fundamentals of nutrition, sleep, and recovery.
Source: www.dailymaverick.co.za
