Top High-Protein Snacks to Fuel Your Day, According to Experts

In the quest for a healthier diet, many are turning to high-protein snacks, not just for muscle building, but also for sustained energy and satisfaction. The Bon Appétit team has pooled their favorite high-protein snacks that go beyond conventional bars and shakes, ensuring that taste meets nutrition. Here’s a roundup of their top picks that are not only nourishing but also delightful to eat.

First up is Lexington Bakes’ Raspberry Crumble protein oat bars, a standout among typical protein offerings. With a homemade feel, these bars combine fresh ingredients like date sugar and vanilla extract, delivering a soft, buttery texture interspersed with rolled oats. Each bar packs 6 grams of protein, sourced entirely from oats, making them a wholesome choice for snacking on the go.

For those leaning towards savory snacks, Epic bars are a must-try. Test Kitchen editor Kendra Vaculin swears by the chicken sriracha flavor, which provides 11 grams of protein. The convenience of having a savory, protein-rich option on hand makes it ideal for travel or uncertain meal times.

Popcorn lovers will appreciate Khloe Kardashian’s new brand, which offers a surprising twist on the classic snack. With 7 grams of protein per serving, the white cheddar flavor, coated with “Khloud dust”, offers a satisfying crunch that satisfies both cravings and nutritional needs without the dryness often found in protein bars.

Shifting gears to beverages, Ka’Chava shakes provide a powerful protein boost, packing in a blend of pea and brown rice protein along with nutrient-rich greens and fruits. Test Kitchen editor Rebeca Firkser enjoys the chocolate flavor post-workout, finding it a convenient way to achieve her protein goals.

If crunchy and salty is your preference, Whisps offer a flavorful high-protein alternative to traditional snacks. These crispy cheese snacks are perfect for keeping at your desk or taking on outdoor adventures, delivering umami flavors without the need for refrigeration.

For a plant-based option, roasted edamame from Only Bean is a crunchy delight, providing around 13 grams of protein per serving. Flavors like wasabi and buffalo make these a fun and satisfying snack for any occasion.

Bone broth is another protein powerhouse, with Brodo’s offerings containing up to 10 grams of protein per pouch. Perfect for sipping during a workday slump, flavors like Deeply Rooted with ginger and turmeric offer both comfort and nourishment.

Yogurt enthusiasts will find Siggi’s Icelandic yogurt irresistible. With only four ingredients and a hefty 16 grams of protein per serving, it’s an excellent choice for breakfast or a snack, boasting a smooth consistency and real vanilla flecks.

Lastly, outdoor adventurers will love Patagonia Provisions’ bison sticks, which offer gourmet flavor along with 8 grams of protein per stick. These meat snacks are tender and flavorful, making them a perfect companion for hikes or busy days.

Whether you’re looking for a quick snack to power through your afternoon or a protein boost after a workout, these recommendations from the Bon Appétit team prove that healthy can also be delicious. So, stock up on these tasty options and enjoy guilt-free snacking!

Source: www.bonappetit.com