Can a Hot Drink Really Help You Cool Down?

As temperatures rise, the idea of sipping a warm beverage to cool off may seem counterintuitive. However, recent insights from experts suggest that there might be more to this concept than mere myth.

The Science Behind Sweating

According to Prof John Tregoning, author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death, the effectiveness of warm drinks in cooling the body is dependent on specific conditions. He cites research by Australian scientist Prof Ollie Jay, a noted figure in the study of heat regulation within the body.

Conditions Matter

While sipping tea can indeed promote sweating, which in turn might lower your body temperature, this cooling effect is most pronounced in airy environments. In closed or humid spaces, the benefits may not be as evident and could potentially lead to discomfort instead.

Source: www.theguardian.com