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The Role of Intensity in Maintaining VO2 Max for Older Adults

By Editor • September 1, 2026 • 1 min read

For seniors in their 70s engaging in exercise like running or swimming, the intensity of workouts is crucial. A recent study led by Sindre Midttun from the Norwegian University of Science and Technology highlights this need, addressing ongoing discussions surrounding various training approaches.

Source: www.outsideonline.com

#aging #exercise #fitness #health #VO2 Max

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