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Carrots
Carrots are wealthy in beta -carotene that the physique turns into vitamin A, important to take care of the well being of the retina and the imaginative and prescient of low gentle
Spinach
It is filled with lutein and zeaxantine, two sorts of antioxidants often known as carotenoids. These vitamins are essential to guard the dangerous gentle and oxidative harm
Candy potato
They’re one other wonderful supply of beta -carotene. In addition they comprise vitamin C and different antioxidants that assist scale back irritation and oxidative stress within the eyes.
Blueberries
Blueberries are wealthy in antioxidants, notably vitamin C and vitamin E. These antioxidants assist struggle oxidative stress and scale back the chance of retinal harm
Nuts and seeds
Omega 3S helps keep the structural integrity of the retina and to cut back irritation, whereas vitamin E acts as an antioxidant that protects the cell cells from the oxidative harm
Eggs
Eggs are helpful to the ocular well being of vitamins. They’re wealthy in luteine that assist filter the dangerous blue gentle and shield the retina
Oranges
Vitamin C helps stop the event of cataracts and helps the well being of blood vessels within the eyes