Pressing care physician David Bermejo will focus on methods to implement wholesome modifications in life-style throughout a neighborhood convention on the Dewees Heart on Wednesday at 6 pm
The convention, entitled “is rarely too late for life-style medication”, will cowl how easy life-style modifications, at any age, may also help forestall and deal with power illnesses and assist folks really feel higher day by day.
Bermejo will discover the six foremost pillars of life-style medication: wholesome consuming, common train, good dream, stress administration, avoiding dangerous substances and constructing sturdy social connections. Whether or not they cope with a medical situation or just need to keep energized and pleased because the years go by, attendees will learn the way even small steps can result in vital enhancements in well being and longevity.
Bermejo has triple certification in Household Medication, UNWTO and life-style, and is an creator printed within the American Journal of Life-style Medication.
The March 12 Convention is sponsored by the inspiration of the Lompoc Hospital District. No reservations are required.
The Dewees neighborhood and the senior middle are positioned in 1120 W. Ocean Ave., Lompoc.
The conferences are free and there’s a huge car parking zone accessible.
