Pressing care physician David Bermejo will talk about methods to implement wholesome adjustments in life-style throughout a neighborhood convention on the Dewees Middle on Wednesday at 6 pm
The convention, entitled “is rarely too late for life-style medication”, will cowl how easy life-style adjustments, at any age, may help forestall and deal with power illnesses and assist individuals really feel higher daily.
Bermejo will discover the six most important pillars of life-style medication: wholesome consuming, common train, good dream, stress administration, avoiding dangerous substances and constructing sturdy social connections. Whether or not they cope with a medical situation or just wish to keep energized and pleased because the years go by, attendees will find out how even small steps can result in vital enhancements in well being and longevity.
Bermejo has triple certification in Household Drugs, UNWTO and life-style, and is an writer printed within the American Journal of Way of life Drugs.
The March 12 Convention is sponsored by the muse of the Lompoc Hospital District. No reservations are required.
The Dewees neighborhood and the senior middle are positioned in 1120 W. Ocean Ave., Lompoc.
The conferences are free and there’s a huge parking zone out there.
