Sleep high quality
High quality dream (7–9 hours) helps your mind consolidate reminiscences and keep sharp.
Eat meals that enhance the mind
Meals corresponding to fatty fish, blueberries, black chocolate and inexperienced leafy greens to feed your thoughts.
Even delicate dehydration can injury reminiscence: go a minimum of eight glasses of water a day. Keep hydrated
Follow full consideration or meditation
Meditation reduces stress and improves reminiscence and cognitive flexibility.
Transfer
Each day train corresponding to strolling, dancing or yoga will increase the blood circulation of the mind and sharpens the thoughts.
Problem your mind
Maintain a powerful thoughts with puzzles, video games, studying or studying one thing new.
Restrict sugar and processed meals
An excessive amount of sugar hurts the reminiscence: Select complete meals and balanced meals.
Socialize and join
Speaking with different stimulates mind areas linked to reminiscence and feelings.
Keep a diary
The newspaper helps retailer reminiscences, cut back stress and enhance psychological readability.
Admire
Set up common sleep, meals and work schedules for higher psychological efficiency.