Why it occurs: the nice and cozy local weather makes you sweat extra, which results in a lack of water and important minerals of the physique. If you don’t replenish these fluids, you possibly can expertise dehydration, which might trigger dizziness, complications, fatigue and dry pores and skin.
The right way to keep protected:
Drink a number of water all through the day, even when you don’t really feel thirst.
Embody moisturizing meals corresponding to watermelon, cucumber and oranges in your food plan.
Keep away from extreme caffeine and alcohol, since they’ll dehydrate it much more.
Take a bottle of water in the case of the solar.