Keep hydrated
Drink at the very least Eight-10 glasses of water a day to stop dehydration and preserve power ranges.
Train throughout the coldest hours
Train at daybreak or afternoon to keep away from warmth and defend your pores and skin from the exhausting midday solar.
Put on breathable garments
Use gentle and breathable materials akin to cotton or dry adjustment to remain contemporary and comfy whereas exercising.
Eat gentle and contemporary
Eat the sunshine with fruits, greens and smoothies, and keep away from heavy and greasy meals that decelerate.
Alter coaching depth
Decrease the depth or shorten your periods if the warmth is an excessive amount of.
Prioritize sleep and restoration
Level 7–Eight hours of sleep in your physique to get well.
Defend your self from the solar
Apply sunscreen, put on a cap and defend your eyes with sun shades.