Tadasana
This easy pose helps enhance posture and strengthens knees, ankles and backbone. It additionally improves steadiness, lowering stress within the joints.
VRIKSHASANA
By enhancing the soundness and strengthening of the legs, it possesses joint flexibility and reduces the chance of stiffness, particularly on knees and hips.
Bhujangasana
This mushy backbend stretches the backbone, shoulders and chest whereas enhancing mobility within the decrease again, lowering stiffness within the joints.
Setu Bandhasana
An incredible pose to strengthen the knees, hips and decrease again, helps enhance the flexibleness of the joints whereas enhancing circulation on the backside of the physique.
Vicrabhadrasana
This highly effective posture strengthens the legs, knees and hips whereas enhancing flexibility and reduces joint ache over time.
Sukhasana
A seated pose that promotes the flexibleness of the hip and knee, Sukhasana additionally helps keep a very good posture and reduces the stiffness of the joints.
Balasana
This enjoyable stretches the backbone, knees and hips whereas relieving pressure and rigidity, which makes it ultimate for the final well being of the joints.