Keep hydrated
Drink quite a lot of water to get rid of extra sodium and scale back water retention. Including lemon or cucumber will help with digestion.
Restrict salty meals
Excessive sodium meals make your physique retain water. Keep away from processed sandwiches and go for recent and integral meals.
Take away the swelling that causes meals
Cruciferous greens are broccoli and cabbage, dairy and synthetic sweeteners could cause gasoline for some individuals: Observe how their physique reacts.
Scale back pace when consuming
Consuming too quick results in swallow extra air. Mastify totally and eat consciously to assist digestion.
Eat meals wealthy in potassium
Meals corresponding to bananas, avocados and candy potatoes assist stability sodium ranges and scale back swelling.
Keep away from carbonated drinks
The gentle drinks and the brilliant waters introduce gasoline of their digestive system, which ends up in swelling.
Cool with natural tea
Mint, ginger and chamomile teas will help calm the abdomen and scale back gasoline.
Discharge of accountability:-
This internet historical past is meant just for informative functions and shouldn’t be thought-about an alternative to recommendation offered by certified medical professionals.