Is meals medication? What that basically means, and why does this weekend matter in Lexington
I’ve in all probability heard somebody say “meals is medication.” However what does that basically imply?
In a nutshell: the issues we eat may also help us really feel higher, dwell extra and keep away from a few of the well being issues which might be executed in so many households, issues comparable to hypertension, diabetes and coronary heart illness. And no, we aren’t speaking about elegant nutritional vitamins or particular diets. We’re speaking about actual meals: contemporary vegetables and fruit, entire grains, lean meats, herbs and extra.
This Saturday, Might 24, the Lexington farmers market is giving life to that concept. The occasion will happen from eight am to 12 pm available in the market within the lexington heart. It’s organized by Fiddletree Farm and Nursery and can deal with how meals can assist higher well being and effectively -being.
Medical doctors and well being specialists are starting to speak extra about meals as a means to assist folks. keep Wholesome, not solely to take care of issues after they seem. Research present that consuming higher may also help with issues like weight, power, blood sugar and even psychological well being.
“We take heed to folks say: ‘I need to eat higher, I simply do not know the place to start out,” mentioned one of many market organizers. “That’s the reason occasions like this are so essential: they provide folks instruments they will actually use.”
In Saturday’s market, you can see contemporary merchandise, herbs, crops and tips about eat effectively with a finances. FIDDLETREE FARM can be out there with tips about cooking, gardening and use of herbs to assist your physique, from decreasing stress to growing immunity.
There isn’t a want for a well being title or a big finances of groceries. Come able to study, purchase and perhaps strive one thing new.
The Lexington farmers market, comparable to many native markets, additionally helps folks get entry to wholesome meals that they may not discover in common shops. Some suppliers settle for EBT/SNAP and supply decrease costs than giant grocery store shops.
It isn’t about traits. These are easy and actual meals that may assist us handle ourselves and others.
For extra particulars concerning the occasion, go to the web page of the occasion on Fb.