1. Facilitates digestion:
The consumption of fennel or Saunf seeds after meals helps digestive juices to stimulate and their abdomen to raised course of meals.
2. Cut back swelling:
After heavy meals, chewing Saunf may also help relieve fuel or swelling making it really feel lighter after heavy meal.
three. Contemporary respiratory:
It acts as a pure ambient and struggle in opposition to unhealthy breath.
It helps to chill the digestive tract and in addition balances the extent of acid that forestalls abdomen acidity. four. Prevents acidity:
5. Management the cravings:
Having some fennel seeds after a meal can remedy candy cravings.
6. Metabolism will increase:
It is filled with antioxidants and important oils that enhance metabolism.
7. Calm the abdomen:
The anti -inflammatory properties current in it assist to calm down discomfort or indigestion.
Discharge of accountability:-
This net historical past is meant just for informative functions and shouldn’t be thought-about an alternative choice to recommendation supplied by certified medical professionals.