Nutritionists Reveal Their Favorite Healthy Peanut Butters
By Editor • August 25, 2026 • 1 min read
Peanut butter lovers, rejoice! While this beloved spread is celebrated for its rich flavor and nutritional benefits, navigating the aisles of your grocery store can be tricky. Many brands add sugars and unnecessary ingredients that detract from its health value.
To help you make informed choices, we consulted six nutrition experts to uncover their top recommendations for healthy peanut butter options. Kiran Campbell, R.D.N., champions PB2 Pure, highlighting its simplicity with no added salt, sugar, or fat, making it an excellent choice for smoothies and baking.
Jessica Clancy-Strawn, M.A., R.D.N., favors H-E-B’s peanut butter, which contains only peanuts, but if you can’t find it, she also recommends Smucker's Organic Creamy Peanut Butter for its enjoyable crunch. For those who prefer a crunchy texture, Lauren Manaker, M.S., R.D.N., endorses Justin's for its unique grind and natural peanut flavor without any extra sugars or salt.
Dani Dominguez, M.S., R.D.N., points out Santa Cruz Organic as a great source of protein, vital for muscle repair. She emphasizes avoiding peanut butters with added sugars to mitigate health risks. Similarly, Diane Han, M.P.H., R.D., appreciates creamy peanut butter made with just peanuts and a hint of salt, perfect for yogurt parfaits.
Lastly, Jamie Baham, M.S., R.D.N., L.D., recommends Trader Joe's creamy peanut butter for its simple ingredients and lower amounts of saturated fats. All these experts agree: when choosing peanut butter, opt for those with minimal ingredients and avoid added sugars and oils for a healthier snack.
Source: www.delish.com
