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Top Picks for Light Beers: Flavorful Options Under 150 Calories

By Editor • September 9, 2026 • 2 min read

As the temperature rises and outdoor gatherings become more frequent, beer enthusiasts searching for low-calorie options need look no further. A selection of expert-recommended light beers promises to deliver on flavor without the hefty calorie count, catering to those looking to enjoy a cold one without the guilt.

Expert Recommendations for Flavorful Choices

Many consumers associate light beers with a lack of flavor, but industry experts argue otherwise. Karina Silvestre, owner of Wee Mixed Mobile Bar in Chicago, highlights Lagunitas Daytime, which packs a hop punch at just 98 calories per can. “It’s sessionable, it’s crisp, and it’s totally underrated!” she notes, making it an ideal choice for social occasions.

On the other hand, Chef Richard Sandoval praises Modelo Oro for its versatility and crispness at only 90 calories, perfect for pairing with seafood dishes. Similarly, Busch Light is touted by Phantom Canyon Brewing’s Head Brewer Brian Koch for its low-calorie count of 95 and reliable taste, ideal for casual outings.

International and Craft Options

Beer lovers will also appreciate the international flavors on the list. Koch recommends Japan’s Asahi Super Dry, a dry lager with a light body at around 130 calories, while Vermont’s own Zero Gravity Green State Light offers a flavorful Pilsner experience at 125 calories, according to Beverage Manager Katie Thompson.

Other noteworthy mentions include Michelob Ultra, a classic known for its refreshing taste at just 95 calories, and Kona Light Blonde Ale, which features tropical notes and pairs well with seafood, according to Victor Torres of Hilton Barbados Resort.

Non-Alcoholic and Craft Beers

For those aiming to cut calories even further, Athletic Brewing Company’s Lite offers a non-alcoholic option at only 25 calories, providing flavor without compromise. Thomas Villani from Creature Comforts Brewing Company endorses Classic City Lager as a light, easy-drinking beer that satisfies without bitterness, making it perfect for social gatherings.

Interestingly, light beers are not just limited to traditional styles. Katherine Benecke from Treadwell Park points out that Anderson Valley's fruit-forward goses provide a flavorful experience while maintaining a calorie count under 130, challenging the notion that light beers lack complexity.

Source: www.delish.com

#calorie-conscious #craft beer #expert recommendations #light beer #non-alcoholic

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