Yearly, 1.three million girls enter the stage of the lifetime of menopause to which the chance of coronary heart illness will increase considerably. Virtually half of American girls are affected by heart problems, and since girls spend as much as 40% of their postmenopausal lives, coronary heart well being administration is particularly essential. A brand new research revealed within the American Vitamin Affiliation journal He found that consuming round two parts of mangoes day by day for 2 weeks (330 g, roughly 1.5 cups) considerably decreased a number of brief -term blood strain measures, in addition to whole and LDL ldl cholesterol in wholesome postmenopausal girls.
Made by researchers from the College of California, Davis, the research confirmed measurable enhancements in key cardiac well being markers. Two hours after consuming mangoes, the supine systolic blood strain of the members fell into roughly 6 factors (6.three mmHg), and there was a discount of two.three mmHg within the common blood strain. As well as, the consumption of mangoes every single day for 2 weeks decreased whole ldl cholesterol in virtually 13 factors (12.9 mg/dl), and LDL (or “unhealthy”) ldl cholesterol decreased by roughly 13 factors (12.6 mg/dl).
“Postmenopausal girls face completely different metabolic modifications that may have an effect on their danger of creating cardiovascular ailments (ECV),” says Roberta Holt, an related researcher, College of California, Davis, and co -author of the research. “These findings assist establish particular dietary methods, comparable to consuming contemporary mangoes day by day, to assist this inhabitants in danger and assist cardiovascular nicely -being and potential reductions within the danger of persistent ailments.”
The research concerned 24 typically wholesome girls from 50 to 70 years obese or weight problems (BMI 25–40). Earlier than the research started, the researchers requested the members to chorus from consuming mangoes, with consumption beginning on the second go to. For 2 weeks, the members attended three laboratory visits spaced with no less than 48 hours aside. In Go to One, the researchers collected reference measurements, together with physique metrics, blood strain and fasting ldl cholesterol, with one and two hours monitoring checks. Mango consumption started throughout go to two, utilizing the identical check schedule. Then, the members ate 330 g of Each day-Break up handles within the morning and evening, the parts of visiting three, which repeated the check protocol.
Danger components comparable to hypertension and unhealthy ldl cholesterol are key taxpayers to heart problems, nevertheless it has been proven that a nutrient -rich food plan that features contemporary fruit, comparable to deal with, has proven that it helps cut back these dangers. This research reveals that even brief -term modifications in contemporary mangoes can have a measurable influence on the chance of persistent illness in sure populations. “
Dr. Roberta Holt, affiliate researcher, College of California, Davis
A smaller observe -up research was invited with six members of the preliminary research, to discover extra totally the consequences of glucose metabolism. In three laboratory visits, members first underwent basal blood glucose checks. On the second go to, they consumed 330 g of mango, with one and two hours. On the third go to, they consumed 83 g of white bread. Blood sugar ranges elevated considerably much less after consuming deal with than after consuming white bread. Insulin ranges additionally responded extra favorably to the mango, attain their most level and decreased quickly, whereas they remained excessive two hours after consuming white bread.
“These outcomes are primarily based on the rising proof that mangoes can assist cardiovascular and metabolic well being,” says Dr. Holt. “For postmenopausal girls, and for a lot of Individuals involved with cardiometabolic well being, it presents a naturally candy and dense type in vitamins to enhance cardiovascular outcomes and cut back added sugar to the time it promotes normal nicely -being.”
Dense fruits in vitamins comparable to mangoes can play a major position in supporting cardiovascular and metabolic well being, significantly for postmenopausal girls. Whereas further investigation is required to additional assist the consequences of mango consumption on coronary heart and metabolic well being, common mango consumption can provide easy and pure advantages to regulate blood strain, ldl cholesterol and blood sugar throughout this life stage. For extra info, go to Mango.org.
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Newspaper reference:
Holt, RR, et al. (2025). Cardiometabolic response within the brief time period to mango consumption in postmenopausal girls. American Vitamin Affiliation journal. DOI.ORG/10.1080/27697061.2025.2478937.