By Linda Gassenheimer
Tribune Information Service (TNS)
This vegetarian pizza has a flour tortilla as a base. It gives an ultra-thin crust, which permits elements to face out.
I like to put the baking sheet within the oven whereas the oven is preheating. Will probably be scorching when the tortillas are positioned on prime, which can assist preserve them crispy.
For fast preparation, search for sliced or diced greens within the product division or on a salad bar. You should utilize any sort of greens for pizza.
– Greens will be sliced in a meals processor outfitted with a slicing blade.
– Any sort of tortilla can be utilized. Be certain that it’s roughly Eight-9 inches in diameter.
– Any sort of bottled pasta sauce can be utilized.
– Preheat the oven to 400 levels.
– Cowl the baking sheet with aluminum foil and place it within the oven whereas the oven is preheating.
– Put together greens and make pizza.
To purchase: 1 small eggplant, 1 small zucchini, 1 small inexperienced pepper, 1 package deal of Eight-9 inch gentle flour tortillas, 1 bottle of pizza sauce, 1 bottle of dried oregano and 1 small package deal of skim mozzarella cheese, partially skimmed
Primary meals: olive oil, onion, salt and black pepper.
VEGETABLE TORTILLA PIZZA
Linda Gassenheimer Recipe
2 teaspoons olive oil
1 small eggplant, sliced, (about 2 cups)
1 medium onion, sliced (about 2 cups)
1 medium zucchini, sliced, (about 2 cups)
1 medium inexperienced pepper, sliced, (about 2 cups)
1 teaspoon dried oregano
Salt and freshly floor black pepper
2 gentle flour tortillas 18 to 9 inches
1 cup bottled pizza sauce
1 cup shredded mozzarella cheese, partially skimmed
Preheat oven to 400 levels. Line a baking sheet giant sufficient to carry the two tortillas with aluminum foil and place them within the oven whereas preheating.
Warmth the oil in a big nonstick skillet over medium-high warmth. Add eggplant, onion, zucchini and inexperienced pepper. Sprinkle oregano and salt and pepper to style on prime. Skip 5 minutes.
Place the tortillas on the baking sheet within the oven for 1 to 2 minutes. They should be golden and crispy. Take away the tray from the oven and unfold the pizza sauce over the two tortillas.
Place the grilled greens over the sauce. Place the grated mozzarella over the greens. Return the tray to the oven for five minutes or till the mozzarella melts.
Makes 2 servings.
Per serving: 497 energy (40% fats), 22.three g of fats (9.5 g saturated, 7.2 g monounsaturated), 48 mg of ldl cholesterol, 29.four g of protein, 52.Eight g of carbohydrates, 16.four g of fiber, 776 mg of sodium .
Linda Gassenheimer is the writer of greater than 30 cookbooks. His most up-to-date is "The 12-Week Diabetes Cookbook". Discover her on Fb @FoodNewsandViews.