Nautapa means “9 days of warmth”, and it’s a important interval within the Hindu calendar, and this yr it started on Could 25 and can proceed till June eight, 2025. This section begins when the solar enters Rohini Nakshatra, which triggered a rise in temperatures and marked the height of summer time warmth in India.Throughout this era, resulting from excessive warmth, it’s instructed to observe a dietary type and particular life-style routine, which helps take care of intense warmth and in addition maintains religious properly -being.Meals to keep away from throughout NautapaBased on the professional, the intense warmth throughout this section may cause a number of well being issues, due to this fact, it’s instructed to keep away from sure meals, since they’ll enhance the warmth of the physique and are additionally heavy to digest. Check out the meals that one ought to keep away from throughout this era and why.
Based on Ayurveda, the eggplant is taken into account ‘ushna’, which signifies that it will possibly enhance the warmth of the physique. It additionally accommodates Solanina, a compound that, in extra, can set off irritation or sensibilities in some folks. The airplane has a spongy texture that absorbs the oil simply when it’s cooked, which makes it heavier to digest, particularly problematic in summer time when digestion tends to weaken.
Whereas garlic is understood for its medicinal values, it ought to be averted throughout excessive warmth, because it will increase the inner warmth of the physique. It’s stated that garlic will increase to AGNI (digestive hearth) and throughout the summer time season its consumption can overestimulate digestion, inflicting discomfort, abdomen acidity and even dehydration.Spicy mealsThe consumption of spicy meals within the excessive summer time may cause acid reflux disease or abdomen acidity, abdomen ulcer, pores and skin rashes, boils and even head -induced complications. In Ayurveda, spicy meals will increase Pitta Dosha, which is already dominant throughout the summer time, which ends up in the imbalance. Picantes in summer time also can trigger fatigue, dizziness and muscle cramps.
The meat, particularly purple meat, is heavy and has been digesting longer, and the metabolic course of generates extra physique warmth. Due to this fact, it ought to be averted throughout the summer time months, since it will possibly trigger extreme sweating, warmth or zits eruptions, and even the danger of dehydration could be very excessive. Non -vegetarian meals similar to rooster, lamb and eggs are dense in protein and require a robust digestive hearth (AGNI) and may trigger swelling, indigestion and lethargy or heaviness.Fermented mealsBased on specialists, fermented meals similar to DOSA, IDLI, Dhokla, Pickles and Vinegar can enhance in inner warmth or pitta, and may trigger acidity or heartburn, irritation and extra of sweating. Fermented meals are bitter, spicy and that produce warmth and may trigger acid reflux disease and even pores and skin and eye issues.
It’s instructed to drink loads of water, coconut water and drinks to chill like lemonade and milk serum. Additionally embody fruit and veggies with excessive water content material similar to watermelon, cucumber and musk in your food regimen.Thumb and insertion pictures courtesy: IstockCannot you eat your meals with out taking a photograph first?
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