Research Reveals Benefits of Weekend Lie-Ins, But Will Kids Comply?
By Editor • September 9, 2026 • 1 min read
In a delightful twist for sleep enthusiasts, new research suggests that indulging in weekend lie-ins may be beneficial for heart health, challenging the morning routines of early risers. This revelation comes from Dr. Nawon Lee, who presented findings at the annual congress of the European Society of Cardiology.
Dr. Lee's study indicates that taking time to sleep in on weekends can help shield individuals from high blood pressure. "People should not feel lazy or guilty for sleeping a little longer on the weekend," said Dr. Lee, adding a hopeful note for those who cherish their weekend slumbers.
As a parent, the author reflects on the daily struggle of convincing her energetic five-year-old daughter that sleeping in is not just acceptable but beneficial. Despite the compelling evidence, it seems that the allure of early mornings is hard to resist for young children, leaving parents to navigate the balance between sleep and their kids' wakefulness.
Source: www.theguardian.com
