Michael Johnson and Gaynor Corridor
34 minutes in the past
Because the saying goes, you might be what you eat.
So residing a wholesome way of life begins proper there.
“It at all times begins together with your plate, what you eat,” says way of life specialist Maisha Wynn.
Wynn herself started a way of life transformation about 10 years in the past, after the loss of life of her “beloved mom.” Wynn mentioned weight problems runs in her household and the loss of life of her mom pressured her to confront her personal way of life decisions.
“I made a decision, 'Maisha, in case you don't make a way of life change, you're going to finish up on the identical path,'” Wynn mentioned. “Over the course of 10 years, I’ve misplaced over 122 kilos.”
That began with wholesome consuming, in fact, and on Sunday's WGN Weekend Morning Information, Wynn joined Gaynor Corridor to share a few of the meals she recommends for anybody in search of a more healthy way of life.
But it surely's extra than simply consuming more healthy.
Wynn says mindfulness, waking up with a optimistic perspective, and gratitude are key parts to a wholesome way of life.
“It's actually about trying within the mirror and making a optimistic affirmation,” Wynn says. “That's why I say to myself each day: 'I’m love and light-weight for all of the world to see.'”
